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Friday, January 22, 2010
Week 1 Water Walking Wrap Up
Week 1 Wrap Up: 3 sessions completed, Day 1 40 mins, Day 2 45 mins and Day 3 normal walking 30 mins and deep water walking with aid of noodle 10 mins (and some almost drowning while I tried to sort out my legs when deep water walking - wasn't really almost drowning, just being out of control and slowly sliding over onto my side - someone should have had a camera). JB and I certainly had fun this morning.
Week 2 will be another 3 day week then Week 3 will step up to 5 days with the 3 long sessions followed by a shorter session the next day. Will need to take it easy on Day 1 next week as I had an injection into my L4/5 facet joint this morning and the advice was 'take it easy' - so that I will.