A Pain In The Neck

I was wondering why my neck was suddenly so sore yesterday afternoon and evening and is still so this morning. All the muscles are so tight and ropey. Then I realised - yesterday I not only water walked, but did some swimming as well. Who'd a thought? That also explains the slightly sore right shoulder (my bad one).

Still will be back there this morning so hopefully the 'hair of the dog' will ease it rather than make it worse - LOL.

Also caught a bit of sun yesterday and the boobs are a little pink this morning, so while the East coast of Aus is shivering, it is warm and sunny here. So must remember the sunscreen today.

Hope your weekend is cruising along, and if you are on the East coast - rug up as I believe today is more of the same.