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Sunday, March 7, 2010
Water Walking Update - Week 7
This week's wrap up - 5 days (had 2 off because of other family commitments and boy did I miss my time in the pool, but loved spending time with my daughter and grand-daughter too).
Most days 45 mins to 60 mins. I am doing a lot more running on the spot in shoulder deep water now, as well as lunges when walking in the shallower water. My fitness seems to be increasing and I just love being in the water and spending time with some new friends and my 'sister'.
Who would have thought I would be writing this and still enjoying it after 7 weeks. I am so sad the pool closes at the end of the month, have signed a petition to try and keep it open but not holding out much hope of that happening, at least for this year anyway.