Image : fotosearch.comJust a quick update, managed to do 7 days this week and will be off to the pool again today. Most days I did nearly 60 mins in the pool and I am increasing the time I can jog on the spot in chin-deep water. Starting each day with a few laps of shallow water walking, then into the deep for the rest. Usually some chin-deep jogging on the spot first then onto the noodle to cycle and run in the deeper water. Today I also wrapped up the session with 15 mins jogging on the spot - the first time I have been able to do this long without stopping for either a drink or a rest. My knee has been a little sore today, so may cut this back to 10 mins tomorrow as I don't want to aggravate my arthritis too much.
See you in the pool.
Wow, you walked every day this week? That's an amazing effort - well done!
ReplyDeleteWow! You're really working hard! Cheers to YOU!!
ReplyDeleteThat's fabulous. Hope your knee recovers x
ReplyDeleteWow. Go you. I thought I had a ripper of a week because I dragged out the treadmill. I didn't use it. But it's ready.
ReplyDeleteThanks everyone for your support, I am really enjoying this more than I thought possible. Shame our pool closes at the end of March for winter, I am going to have to find an enclosed pool until our opens again in October.
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