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Sunday, February 28, 2010
Water Walking Update - Week 6
Just a quick update, managed to do 7 days this week and will be off to the pool again today. Most days I did nearly 60 mins in the pool and I am increasing the time I can jog on the spot in chin-deep water. Starting each day with a few laps of shallow water walking, then into the deep for the rest. Usually some chin-deep jogging on the spot first then onto the noodle to cycle and run in the deeper water. Today I also wrapped up the session with 15 mins jogging on the spot - the first time I have been able to do this long without stopping for either a drink or a rest. My knee has been a little sore today, so may cut this back to 10 mins tomorrow as I don't want to aggravate my arthritis too much.
See you in the pool.